Chicken & Vegetable Stir Fry over Jasmine Rice, Pineapple

 

Ingredient	Nutrition	Cost
Boneless skinless chicken breast	Protein (27 g), Iron (5%). Good source of Vitamin B6, Phosphorus. Very good source of Protein, Niacin, Selenium.	$3
Fresh red bell pepper	Fiber (1 g/3%), Vitamin A (27%), Vitamin C (135%), Iron (1%).	$0.97
Fresh cabbage	Fiber (1 g/6%), Protein (1 g), Vitamin A (1%), Vitamin C (47%), Calcium (4%), Iron (1%).	$0.32
Fresh organic baby carrots	Fiber (1 g/4%), Vitamin A (82%), Vitamin C (2%), Calcium (1%), Iron (2%). Very good source of Vitamin K, Vitamin B6, and Manganese.	$0.25
Frozen broccoli florets	Fiber (2 g/6%), Protein (1 g), Vitamin A (10%), Vitamin C (47%), Calcium (3%), Iron (3%). Very good source of Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Folate, Calcium, Potassium, and Manganese.	$0.99
Fresh white onion	Vitamin C (3%).	$0.31
Canned water chestnuts	Fiber (1 g/3%), Vitamin C (2%). Good source of Riboflavin, Vitamin B6, Potassium, Copper and Manganese.	$0.50
Toasted sesame seeds	Fiber (1 g/4%), Protein (1 g), Calcium (7%), Iron (5%). Very good source of Copper and Manganese.	$0.40
Jasmine rice	Good source of Manganese and Selenium.	$0.88
Chow mein noodles	Fiber (1 g/4%), Protein (3 g), Iron (4%). Good source of Manganese and Selenium.	$0.10
Fresh pineapple	Fiber (2 g/9%), Protein (1 g), Vitamin A (2%), Vitamin C (131%), Calcium (2%), Iron (3%). Very good source of Manganese; good source of Thiamin, Vitamin B6, and Copper.	$2.99
Total	Fiber (10 g/39%), Protein (34 g), Iron (24%), Calcium (17%), Vitamin A (122%), Vitamin C (367%).	Stir fry: $2.22/person Pineapple: $0.35/person

Cost per person: $2.57
Nutritional Goals: Excellent Vitamin A and Vitamin C; Good Fiber; Fair Iron, and Calcium. Lean protein source. No whole grains. 

Recipe for Chicken & Vegetable Stir Fry. I recommend doubling the soy sauce (if you're not worried about sodium). The cabbage was a great addition, both nutrition and taste wise, without adding much to the cost.