Tuna Salad, Bread, Apples, and Cheese

I am still perfecting this tuna salad recipe. I think I'll try using yogurt instead of mayo next. The tuna is really dry, but I don't want to dump a gallon of mayo in there, even reduced fat mayo.

Ingredient	Nutrition	Cost
Chunk white albacore tuna canned in water	Protein (26 g), Iron (5%), Vitamin D (12%), Niacin (60%), Vitamin B6 (20%), Vitamin B12 (20%), Selenium (180%)	$1.50
Fresh red bell pepper	Fiber (1 g/3%), Vitamin A (27%), Vitamin C (135%), Iron (1%).	$0.97
Fresh cabbage	Fiber (1 g/6%), Protein (1 g), Vitamin A (1%), Vitamin C (47%), Calcium (4%), Iron (1%).	$0.32
Fresh organic baby carrots	Fiber (1 g/4%), Vitamin A (82%), Vitamin C (2%), Calcium (1%), Iron (2%). Very good source of Vitamin K, Vitamin B6, and Manganese.	$0.25
Roasted sunflower seeds	Fiber (1 g/5%), Protein (2 g), Calcium (1%), Iron (3%). Very good source of Vitamin E.	$0.33
Light mayonnaise	Vitamin A (1%)	$0.25
Homemade bread (with Eagle Mills’ blend of white and whole grain flour)	Fiber (2 g/8%), Protein (4 g), Iron (4%), Thiamin (6%), Riboflavin (2%), Niacin (4%), Folic acid (2%)	$0.27
Jarslberg swiss cheese	Protein (16 g), Vitamin A (5%), Calcium (22%). Good source of Vitamin B12 and Phosphorus.	$0.88
Gala apples	Fiber (4 g/17%), Vitamin A (2%), Vitamin C (14%), Calcium (1%), Iron (1%).	$0.89
Total	Fiber (10 g/43%), Protein (49 g), Iron (17%), Calcium (29%), Vitamin A (117%), Vitamin C (198%).	$5.66

Cost per person: $2.26
Nutritional Goals: Excellent Vitamin A and Vitamin C; Good Fiber; Fair Iron and Calcium. Fish as protein source. One serving of whole grains.