Cheeseburger Biscuits, Baked Sweet Potato Fries, and Grapes

Ingredient	Nutrition	Cost
Bisquick	Fiber (2 g/8%), Protein (6 g), Calcium (8%), Iron (6%), Thiamin (10%), Riboflavin (6%), Niacin (8%), Folic acid (10%).	$0.52
Ground beef	Protein (23 g), Calcium (2%), Iron (13%). Good source of Protein, Niacin, Vitamin B12, Zinc and Selenium.	$1
Aged extra sharp white cheddar (Tillamook)	Protein (7 g), Vitamin A (6%), Calcium (20%), Iron (2%).	$0.35
Sweet potatoes	Fiber (4 g/15%), Protein (2 g), Vitamin A (438%), Vitamin C (37%), Calcium (4%), Iron (4%). Good source of Vitamin B6 and Potassium; very good source of Manganese.	$2.66
Grapes	Fiber (1 g/5%), Protein (1 g), Vitamin A (2%), Vitamin C (27%), Calcium (2%), Iron (3%). Very good source of Vitamin K.	$1.66
Total	Fiber (7 g/27%), Protein (39 g), Iron (28%), Calcium (36%), Vitamin A (446%), Vitamin C (64%).	$6.19

Cost per person: $2.48
Nutritional Goals: Excellent Vitamin A and Vitamin C; Good Calcium; Fair Fiber and Iron.

Cheeseburger biscuit recipe here (I followed the Bisquick recipe for drop biscuits and used the dough to line the muffin cups and top off the beef/cheese, instead of using refrigerator biscuits. I browned some ground beef and added a little garlic powder and salt to it. If I made this again I'd stir the cheese and some ketchup directly into the beef, rather than using the cheese to top and adding ketchup at the table.)
Sweet potato fries recipe here (I used white sweet potatoes, and only salt and olive oil to season)