Smoked Salmon, Carrotash, and Buttermilk Cornbread

I modified my succotash recipe last night to accommodate a bean-hating guest; I used carrots instead of lima beans. It was still delicious. With a quick pan of buttermilk cornbread and a smoked salmon I pulled out of the freezer the day before, it was an easy meal that was cheap and offered some good nutrition. Oh -- and it was really yummy.

Ingredient	Nutrition	Cost
Smoked salmon	Protein (18 g), Vitamin A (2%), Calcium (1%), Iron (5%). Very good source of Protein, Vitamin B12, and Selenium. Good source of Niacin, Vitamin B6, and Phosphorus	$3*
Frozen sweet corn	Fiber (2 g/4%), Protein (2 g), Vitamin A (2%), Vitamin C (6%), Iron (2%)	$2
Canned organic tomatoes	Fiber (1 g/4%), Vitamin A (10%), Vitamin C (20%), Calcium (2%), Iron (2%), Selenium (50%), Folate (5%)	$0.96
Fresh organic baby carrots	Vitamin A (266%), Fiber (2 g/9%), Protein (1 g), Vitamin C (5%), Iron (1%), Calcium (2%). Very good source of Vitamin K, Vitamin B6, and Manganese; good source of good source of Vitamin E (Alpha Tocopherol), Thiamin, and Potassium.	$0.50
Corn meal	Fiber (2 g/6%), Protein (2 g), Vitamin A (2%), Iron (4%), Thiamin (10%), Riboflavin (4%), Niacin (6%), Folic acid (10%).	$0.68
Buttermilk	Protein (2 g), Vitamin A (2%), Vitamin D (4%), Calcium (5%).	$1
Eagle Mills’ blend of white and whole grain flour	Fiber (2 g/8%), Protein (4 g), Iron (4%), Thiamin (6%), Riboflavin (2%), Niacin (4%), Folic acid (2%)	$0.21
Total	Fiber (9 g/31%), Protein (29 g), Iron (18%), Calcium (10%), Vitamin A (284%), Vitamin C (31%).	Salmon: $0.35/person Carrotash: $0.49/person Cornbread: $0.20/person

* The smoked salmon only cost us the fuel to smoke it; explanation here. 
Cost per person: $1.04
Nutritional Goals: Excellent Vitamin A; Fair Fiber, Iron, and Vitamin C; Poor Calcium. Partial serving of whole grains. Fish as protein source.
 
Succotash recipe here (substitute a few T of olive oil for the butter; I used carrots instead of limas here)
Buttermilk cornbread recipe: Combine 1 cup flour, 3/4 cup corn meal, 1/3 cup sugar, 3 tsp baking powder, 1/2 tsp salt. Stir in 1 cup buttermilk, 1 beaten egg, 1/4 cup canola oil. Bake about 20 minutes at 400 degrees in greased pan.