Beef Brisket, Mashed Potatoes, Baked Beans, and Green Beans

Trent smoked seven pounds of beef brisket today, and I made some traditional sides to go with it. This was not a cheap meal, but it's pretty good nutritionally. Just don't ask about saturated fat.I didn't include Trent's homemade BBQ sauces in my calculations, because it would have been a pain in the ass. And I'm too tuckered out from all that good eatin'.

Menu/Ingredient	Nutrition	Cost
Beef brisket, smoked	Protein (20 g), Calcium (2%), Iron (10%).	$26 ($18 for beef, $8 for fuel)
Potatoes (with skins) (mashed with butter, buttermilk)	Fiber (4 g/15%), Protein (4 g), Iron (10%), Vitamin C (28%), Calcium (3%). Good source of Vitamin B6, Potassium.	$2.25
Butter	Vitamin A (9%)	$2.36
Buttermilk	Protein (1 g), Vitamin C (1%), Calcium (4%). Very good source of Riboflavin. Good source of Vitamin B12, Phosphorous.	$0.30
Canned baked beans	Fiber (8 g/32%), Protein (7 g), Iron (15%), Calcium (8%).	$2.71
Frozen green beans (sauteed in olive oil, garlic)	Fiber (2 g/8%), Protein (1 g), Vitamin A (2%), Vitamin C (6%), Iron (2%), Calcium (4%). Very good source of Vitamin K, Manganese. Good source of Thiamin, Riboflavin, Magnesium, and Potassium.	$1.13
Total	33 g Protein,14 g/55% Fiber, 37% Iron, 11% Vitamin A, 35% Vitamin C, 21% Calcium.	$34.75

Cost per person: $4.09
Nutritional Goals: Excellent Fiber, Good Iron and Vitamin C, Fair Vitamin A and Calcium. No whole grains. Doesn't fulfill one of the recommended protein sources (baked beans not being the main protein here).